The 10-Minute Man

By Adam MacDougall

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine--it needs regular maintenance and clean fuel to run well. In The 10-Minute Man , I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas--just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tire No matter how busy, how unfit, how old--or how lazy --you are, you can't go wrong when you simply do what works.

• Format: Paperback
• Language: English
• ISBN: 0143799886
• ISBN13: 9780143799887
• Release Date: January 2017
• Publisher: Michael Joseph Australia
• Length: 176 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 7.4" x 10.1"