The 10-Day Gi Diet: Lose Up to an Inch Off Your Waist

By Nina Puddefoot and Azmina Govindji

Book Overview

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

• Format: Paperback
• Language: English
• ISBN: 0091906970
• ISBN13: 9780091906979
• Release Date: January 2006
• Publisher: Vermilion
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 7.8" x 0.9" x 5.0"