The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

by Margaret Wehrenberg

Book Overview

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?

In order to answer these questions, Margaret Wehrenberg explains, you must first understand your...

• Format: Paperback
• Language: English
• ISBN: 039370629X
• ISBN13: 9780393706291
• Release Date: February 2011
• Publisher: W. W. Norton & Company
• Length: 312 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 6.1" x 9.3"