The Science Behind the Ketogenic Diet

By Sergio Guzzardi

This is a very Comprehensive book on the Keto Diet.Informative, & easy to understand; it covers the many aspects of the Diet in an in depth manner... with solid facts & research backing up the work... Including how the ketogenic diet works, Pros/Cons, & Side effects/remedies There's sections on Insulin: Function, resistance, effects of having High Insulin, Insulin/Hormone relationship, Nutrients & Insulin balance, & even wisdom on the Glycemix Index Everything you'll need to know at a touch of your finger...There's something for everyone inside this Read... Words on Exercise including Body Building & Aerobic, Sweeteners, shopping tips with Food Lists, Basics of cholesterol, Basics of fasting, Slow Results, & Tips for Success You name it it's probably covered inside this guide...It's a Great step-by-step guide for the beginner or an add-on for someone who's been doing the Keto Diet for awhile

• Format: Paperback
• Language: English
• ISBN: 1726815900
• ISBN13: 9781726815901
• Release Date: October 2018
• Publisher: Independently Published
• Length: 240 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"