Texas Two-Step Diet: Achieve Happiness and Health--Even When Faced with Cheese Enchiladas

by Amy D. Bradshaw, RD, LD, John C. Bridgman, Amy D. Bradshaw RD LD

Book Overview

This book is not just about diet, but life, and through the two key elements of determination and dedication, life can be lived even richer Each chapter presents clear and concise, easy-to-follow... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1931721491
• ISBN13: 9781931721493
• Release Date: January 2006
• Publisher: Bright Sky Press
• Length: 152 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.7" x 8.2" x 9.3"

Customer Reviews

A remarkable dietary plan perfectly suited for fans of Tex-Mex cuisine who are looking to loose a fe

Expertly co-authored by healthy eating enthusiasts John C. Bridgman and Amy D. Bradshaw (registered and licensed dietitian and certified personal trainer with the Aerobics and Fitness Association of America), Texas Two-Step Diet is an informed and informative guide to a remarkable dietary plan perfectly suited for fans of Tex-Mex cuisine who are looking to loose a few pounds. As an ideal reference for people who can't get enough south-western food but must watch their weight, Texas Two-Step Diet opens readers eyes to the innovative ideals of healthy alternatives to fattening ingredients for those who enjoy hot and tasty foods.