Tennis Fitness: TENNISBPM (Tennis Body Performance Matrix) Lose Fat, Eat Better, Perform More, Prevent Injury, and Rest Smart (for Kid

by Ranil Harshana

Book Overview

Every day, we are bombarded with messages about taking charge of our health, fitness, and lifestyle. It's difficult to argue, but even more difficult to obey in a world rife with claims of shortcuts to an incredible figure and muscles in minutes, until now. This process is not intended to be a quick fix with short-term results, but rather to achieve long-term results through lifestyle changes.

Tennis Fitness distills Ranil Harshana's twenty-three...

• Format: Paperback
• Language: English
• ISBN: 1492867969
• ISBN13: 9781492867968
• Release Date: April 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 130 Pages
• Weight: 1.63 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"