Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

by Steven Masley

Book Overview

How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0767921410
• ISBN13: 9780767921411
• Release Date: December 2005
• Publisher: Broadway Books
• Length: 370 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.2" x 6.6" x 9.4"

Customer Reviews

The Perfect Improvement Book!

I loved this book - it is organized so well and easy to follow, plus this book makes a lot of sense!!!!!!!!

Sound Advice

Excellent book - an easy to understand fool proof program to improve your life. I consider the negative comments made by reviewers to be actually positive. Nothing new here indeed - just proven good advice supported by well regarded scientific studies concerning diet and exercise. There is no miracle cure or groundbreaking advice offered in this book - just tried and true sound advice.

Ten Year Tounger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

Dr. Masley does an excellent job outlining a workable and realistic health plan which includes receipes that are delicious.Be sure to try the leek souffle receipe. As a former Atkins fan I have switched over for a senseable approach that I can live with.This is practical, hands on sutff! I appreciate his medical explanations and always enjoy another option in handling my diet and health. A must read for anyone who wants to increase their awareness and gain insight on how nutrition works!

Everyone should read this book!

After seeing and listening to Steven Masley, MD on the NBC TODAY show, and reading his book, "Ten Years Younger", I hope everyone will read this book. It is a well written book and filled with interesting and helpful information. The recipes are easy to follow and delicious. I think "Ten Years Younger" will land on the Best Seller list, and stay on it for a long time. It is the best health and nutrition book in the stores today.

If you are serious about improving the quality of your life

Nothing is easy about improving your well being, but this book, "Ten Years Younger" in little less than three months will totally turn you around and guide you towards better living habits.. It is well written, and the explanations are clear an simple, easy to follow, and you do not need to be a health specialist to understand it - it is well researched and supported by scientific experiment and life long experience by Dr. Masley. You really owe it to yourself to read it. You have nothing to lose, it is a wonderful book. It has lots of wonderful recipes...among other things, Dr. Masley looks kindly to having some dark chocolate from time to time. It is good for you and for me! Jean Vidal