Ten-Minute Yoga Stretches: Instant Energy and Relaxation Exercises Using Easy-To-Follow Yoga Techniques

by Mark Evans

Book Overview

Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...
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• Format: Hardcover
• Language: English
• ISBN: 0754827259
• ISBN13: 9780754827252
• Release Date: January 2014
• Publisher: Lorenz Books
• Length: 64 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.0" x 8.0"