Techniques for Physiques: Practical tools to get you the body you want

By Dr Jeff Pursglove

Techniques for Physiques is here to help women and men lose a few pounds from their waist and hips and get a bit of muscle tone. That sounds like an easy thing to do, but the fact that so many of us are uncomfortably overweight proves that it isn't.
This book is distinct from all others in the way that it shows you how to shed the pounds and get a toned body. The approach of the book is that seven key techniques that are used to analyse and improve the performance of a business can be modified and used to analyse and improve your physique. Each technique uses a markedly different individual for its case study.
Techniques for Physiques doesn't just look at the effects of diet and exercise on your physique, it also delves deeper to investigate the underlying psychological factors that are involved. Crucially, there is also a chapter about how to get motivated to change your lifestyle, so that you can do what must be done to get the physique you want.

• Format: Paperback
• Language: English
• ISBN: 1523389524
• ISBN13: 9781523389520
• Release Date: December 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"