Techfit for the Digital Generation: A Millennial's Guide to Innovative Workouts, Mind-Body Connection, and Smart Tech for a Balanced & Energized Life

by Lizzie Black

Unlock the secrets to a healthier, more connected life with "TechFit for the Digital Generation."

Chapter 1: Introduction to TechFit Wellness

Embark on a journey of discovery as Dr. Johnson introduces the concept of TechFit Wellness. Gain insights into the profound impact of technology on our fitness landscape and understand the need for a holistic approach in the digital era.

Chapter 2: The Evolution of...

• Format: Paperback
• Language: English
• ISBN: B0CRD9JZF4
• ISBN13: 9798869088383
• Release Date: December 2023
• Publisher: Lizzie Black
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"