Team SOFAST Strength Pocket Coach: Functional Strength & Combatives - Pocket Field Reference

By Jeffrey Adams

The 12-page pocket field reference for functional strength under load. Built for the civilian who trains to handle their own body and someone else's when it counts.

By Patch (Jeffrey Adams) - Green Beret - Validated - Special Forces 18D
Volume 1 - 2026 Edition

What's inside:

- Mindset Before Programming - strength is durable; aesthetics are downstream
- The Four Domains of Functional Strength - maximal, strength-endurance, power, conditioning
- Compound Lifts That Matter Most - squat, deadlift, press, row, pull-up
- Conditioning That Transfers - heavy carries, sled work, the 12-minute ruck
- Combatives Integration - why grappling beats striking for civilian use-of-force
- Recovery Discipline - sleep, nutrition, hydration, mobility, deload weeks
- Five Strength Drills - 5x5, ruck, farmer's carry, Tabata kettlebell, bodyweight ladder
- Kit Under $500 - barbell + rack OR gym membership, kettlebell, pull-up bar, sandbag
- Testing + Standards - ACFT-style benchmark every 90 days

Drawn from twenty-one years of Special Forces strength and combatives doctrine, USA Weightlifting Olympic-lift fundamentals, NSCA programming standards, ACFT military fitness benchmarks, CrossFit work-capacity methodology, and IBJJF combatives context.

Strength is durable. Train it. Stack it on your other pillars.

- Team SOFAST - tmsofast.com

Educational use only. Consult a medical provider before starting any strength program.

• Format: Paperback
• Language: English
• ISBN: B0H2MS2J3Y
• ISBN13: 9798197719416
• Release Date: May 2026
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"