Teaching the Universal Reformer Repertoire : Creating a foundation to teach and understand Pilates

By Jennifer M. Stacey

An in depth, comprehensive teaching manual of Joseph and Clara Pilates' Universal Reformer Repertoire. Step by step instructions on how to perform and teach the Pilates' Universal Reformer Repertoire. Classic Transitions, Mounts/Dismounts, Sequencing, Modifications, Variations, Spotting, Real Client Errors, Benefits, Imagery and Cues. Teaching "gems" from the Pilates' Master Elders. Photographs of various body types and levels performing the work. Dr. Wonsons' tips: Structural, Neural, and Meridian Benefits, and tips on enhancing performance of the skills. 256 pages 2740 photographs 8.5" x 11" wire-O bound.

• Format: Spiral-bound
• Language: English
• ISBN: 193467303X
• ISBN13: 9781934673034
• Release Date: April 2009
• Publisher: Peak Performance Pilates Productions
• Length: 256 Pages
• Weight: 2.00 lbs.