This 7x10 92-page paperback identifies six teaching methods seldom used by swimming instructors. They are proven keys to teaching yourself and others to swim to get faster longer-lasting results using patterns and sequences. Visual, verbal, and kinesthetic cues to feel the water pressure on the hands and forearms and hold on to the water to pull and push the body over the water are demonstrated with brief descriptions and picture sequences by professional, Dr. Pete Andersen.