Teach Yourself Stop Smoking (Teach Yourself: Relationships & Self-Help)

By Matthew Aldrich

Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071472797
• ISBN13: 9780071472791
• Release Date: January 2006
• Publisher: McGraw-Hill
• Length: 192 Pages
• Weight: 0.40 lbs.
• Dimensions: 7.8" x 0.5" x 5.1"

Customer Reviews

Reading to Quit

Well I'm 9-months a non-smoker and this book was one of several that was of tremendous help to me. I recommend this book even if you're not ready to quit. What was helpful to me was all the non-smoking material I read while still a smoker. This book helped to make my transition on Quit Day a lot more tolerable. I did a lot of pre-reading to prepare me, and I owe thanks to this book along with a few others that contributed to my decision that it was time to say good-bye.