Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

by Catherine M. Pittman

Book Overview

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks.

Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.

In Taming Your Amygdala, clinical...

• Format: Paperback
• Language: English
• ISBN: 1683735080
• ISBN13: 9781683735083
• Release Date: July 2022
• Publisher: PESI Publishing, Inc.
• Length: 168 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.0" x 9.9"