Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

by Lauren Roxburgh

Book Overview

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness world: fascia . It's the connective tissue that wraps around your...

• Format: Paperback
• Language: English
• ISBN: 110188617X
• ISBN13: 9781101886175
• Release Date: February 2016
• Publisher: Ballantine Books
• Length: 304 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"