Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy

by Rian E. McMullin

Why do negative thoughts sometimes predominate, despite your knowledge that they're unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs?

For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson's version of Dr. McMullin's successful professional book--The...

• Format: Paperback
• Language: English
• ISBN: 0393704874
• ISBN13: 9780393704877
• Release Date: October 2005
• Publisher: W. W. Norton & Company
• Length: 336 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.9" x 8.0" x 9.9"