Taking Charge of Your Health and Boosting Energy, Introduction for Women

By Cathy Connally and Charley Best

This is an introductory guide to basic nutrition and a plant centric lifestyle for women. It is easy and fast to read and provides a Small Changes Big Benefits approach to becoming healthier bit by bit. The book provides 10 recipes which are plant centric, oil free, dairy free which provide a fast start to boosting health and energy. The Flavour with Benefits approach never compromises health or flavour.

• Format: Paperback
• Language: English
• ISBN: 1998757005
• ISBN13: 9781998757008
• Release Date: August 2022
• Publisher: Collesano Publishing
• Length: 68 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"