Take Three Breaths: A Short Course in Meditation and Mindfulness

By M. A. Worthington-Hassall

This short course brings together a number of simple meditation and mindfulness exercises from many different cultures and customs. Included in the text are meditations based upon practices that are commonly used in Buddhism, Hinduism, Islam, Judaism, and Christianity along with other mindfulness techniques. In sharing these methods with you I aim to equip you with an array of ways of achieving a meditative state whilst also demonstrating the commonality rather than the diversity that is at the core of the world's spiritual traditions. I hope that you will enjoy performing this collection of practices and techniques so that you can learn some more about yourself and what really makes you happy. My aim is to illustrate that the ability to meditate is part of being human and can be practiced by anyone irrespective of their way of life, background or religious persuasion.

• Format: Paperback
• Language: English
• ISBN: 1517237696
• ISBN13: 9781517237691
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"