Take Good Care: 7 Wellness Rituals for Health, Strength & Hope

by Dwight Chapin

Book Overview

A large body of evidence demonstrates that strong health over an extended period of life is possible. Dr. Dwight Chapin brings this science to life in Take Good Care with a behind-the-scenes look at seven specific wellness rituals practiced by 21 influential Canadians - accomplished leaders in sport, media, entertainment, healthcare, and business.

Awe-inspiring professionals such as Jann Arden and Dragons' Den investor, Jim Treliving...

• Format: Paperback
• Language: English
• ISBN: 1990700233
• ISBN13: 9781990700231
• Release Date: May 2023
• Publisher: Life to Paper Publishing
• Length: 402 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.8" x 7.4" x 9.7"