Take 10: A Wellness Guidebook: Wake up with More Energy Using the 4-Step, 10-Minute Method

By Jonathan Hodges

Do you ever wake up with little energy? Are you awake, yet not focused?

My own habits and lack of self-care contributed to fatigue over many years. However, this changed after I developed the '4-step, 10-minute method' in April 2020. I am so excited to share this with you It is a simple lifestyle change that improves energy and alertness as you start your day. Energy drinks and caffeine are not your friends, and if you want to have more focus and energy, then this guidebook is for you

• Format: Paperback
• Language: English
• ISBN: B092BY7PHH
• ISBN13: 9798736571352
• Release Date: April 2021
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"