Tai Chi Yian: Meditation in Motion

By Michael S. Melchizedek

Tai Chi Yi'an emphasizes harmonious and gentle movements to promote stress relief, mood enhancement and a relaxed temperament. It is suitable for any age, easy to learn and does not involve physical fitness. It can even be practiced by the disabled and elderly (Sitting Tai Chi).Step by step, in building one's own strength and confidence, a healthy body and happy spirit, as well as a more fulfilling life can be gained.

• Format: Paperback
• Language: English
• ISBN: 1719574790
• ISBN13: 9781719574792
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"