Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong b
I have been practicing Tai Chi for a long time. I thought that this might be a good refresher. I was not disappointed. A great book for the beginner. Many good warm-up exercises which are used in giqong. Worth a look.
Tai Chi for older people
Published by Thriftbooks.com User , 16 years ago
This is one of the best books on Tai Chi I've seen for beginners or older people. The instructions are clear and the exercises are beneficial, but not too demanding.I highly recommend this for anyone who wants to learn tai chi.
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