Tai Chi for Seniors: 12-Minute Gentle Movements with Step-by-Step Pictures to Boost Energy, Improve Balance, Reduce Stress, Ease Stiff Joints, and Fee

By Qiao Ch'ang

Do you ever feel stiff when you wake up, unsteady when you walk, or too tired to enjoy the things you love?

Many seniors struggle with aching joints, loss of balance, and stress that never seems to fade. Exercise feels too hard, and the idea of going to a gym can be overwhelming.

That's why this book was created. This Book gives you a simple, safe, and proven way to move your body and calm your mind-all in just 12 minutes a day.

Inside, you'll find:

Step-by-step movements with clear pictures so you never feel lostEasy routines that fit into your morning, afternoon, or eveningTechniques to improve balance and reduce the risk of fallsGentle stretches to loosen stiff joints and ease everyday painBreathing methods that melt away stress and lift your energy

Each routine is short, clear, and designed especially for older adults. You don't need special equipment, and you don't need any experience. Just a small space, a few quiet minutes, and this book to guide you.

You'll also get extra support with free access to over 50 videos, so you can see exactly how each movement is done and follow along at your own pace.

Don't wait until stiffness or poor balance stops you from living fully. With only 12 minutes a day, you can feel stronger, calmer, and younger again.

Start your Tai Chi journey today with this book and enjoy the freedom of moving with ease.

• Format: Paperback
• Language: English
• ISBN: B0FS8NMWNC
• ISBN13: 9798266736696
• Release Date: September 2025
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"