Tai Chi for Recovery: A Gentle 6-Week Program to Regain Mobility, Strength, and Confidence Rebuild Your Body and Mind Safely to Restore Balance, Energ

By: Li, Julian Tao

In just 10 minutes a day, regain control of your body, free your movement, and rediscover strength safely and without pain.Do you feel stuck after an injury or surgery, and after years of inactivity, feel that you have lost stability, strength, or confidence in your steps?
Do you feel that every movement takes too much effort, as if your body no longer responds the way it used to?

It is not easy to start again, I understand.
The fear of pain, stiffness, and the loss of confidence in your movements can make you believe that recovery is far away.
But the truth is that your body has not forgotten how to move. That strength is still there, ready to reemerge.

Here is how this program will guide you, day after day:
- 10 minutes a day to reactivate your body: simple, safe movements to regain fluidity after an injury or long inactivity.
- 6 weeks of real progress: a gradual plan that rebuilds strength and stability after surgery, step by step.
- Clear and accessible illustrated exercises: follow each movement with confidence, standing or seated, without fear of doing it wrong.
- Breath and awareness: learn to calm your mind and release the tension accumulated during rehabilitation.
- Suitable for every level of recovery: personalize each routine according to your needs and progress at your own pace.
- Results you can feel and see: less stiffness, more balance, and greater self-confidence every week.

And this is exactly where Tai Chi for Recovery comes in - a gentle, structured 6-week program designed to help you regain mobility, balance, and inner calm after an injury, an operation, or years of immobility.
Imagine waking up with less pain, better balance, and the freedom to move without fear.
Your body begins to respond again, your mind relaxes, and every step becomes a sign of renewal.

Buy Tai Chi for Recovery now and begin your safe and gentle journey to regain strength, balance, and freedom - one breath at a time.

• Format: Paperback
• Language: English
• ISBN: B0FYG6DV4J
• ISBN13: 9798272238597
• Release Date: October 2025
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"