Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression

by Aihan Kuhn

Book Overview

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Dr. Kuhn instructs readers...

• Format: Paperback
• Language: English
• ISBN: 1594395209
• ISBN13: 9781594395208
• Release Date: June 2017
• Publisher: YMAA Publication Center
• Length: 176 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.2" x 9.3"