
Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.
![Tai Chi for Beginners [DVD] B0000714EV Book Cover](https://m.media-amazon.com/images/I/513KXJMW4YL._SL500_.jpg)

TAI CHI FOR BEGINNERS (DVD/WM CC CHEN)