Tai Chi for Beginners

Starring: Dr. Paul Lam

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.

• Format: DVD
• Language: English
• Release Date: January 2002
• Publisher: Tai Chi Productions
• Starring: Dr. Paul Lam
• Number of Disks: 1
• Other Video Info: ntsc
• Weight: 0.22 lbs.
• Dimensions: 0.6" x 5.3" x 7.3"