Tai Chi for Beginners and Seniors: Simple Illustrated Movements & Online Videos to Restore Your Vitality-A Complete 10-Minutes Daily Program for Bette

By li wei ming

Transform Your Health in Just 15 Minutes a Day with Gentle Tai Chi

Are you concerned about balance, falling, or feeling less steady on your feet? This comprehensive guide makes ancient Tai Chi accessible for beginners and seniors through simple, illustrated movements you can do seated or standing.

What's Inside: ✓ 12 complete chapters with step-by-step instructions ✓ Seated Tai Chi routines for limited mobility ✓ Standing movements with chair support options ✓ 8-Movement Beginner Form for complete practice ✓ Balance and fall prevention program ✓ Specialized routines for arthritis, heart health, stress relief ✓ 5, 10, 15 & 20-minute practice options ✓ Extra-large print for easy reading ✓ Practice workbook for tracking progress ✓ Video tutorials and online support

You'll Experience:

Better balance and confidence walkingReduced stress and improved sleepLess joint stiffness and painIncreased energy and mental clarityGreater independence and mobilityPeace of mind for you and your family

Perfect for: Complete beginners, seniors with health challenges, anyone wanting gentle exercise, caregivers seeking safe activities for loved ones.

Every movement includes modifications for wheelchairs, walkers, or limited mobility. Healthcare provider approved methods with safety as the top priority.

Ready to feel stronger, calmer, and more confident? Join thousands who've discovered the life-changing benefits of gentle Tai Chi. Your journey to better health starts with just 15 minutes today.

Start your transformation now - your future self will thank you.

• Format: Paperback
• Language: English
• ISBN: B0FQPFY52L
• ISBN13: 9798264560736
• Release Date: September 2025
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"