T'Ai Chi for Beginners: 10 Minutes to Health and F

By Claire Hooton

Book Overview

A user-friendly guide to T'ai Chi offers illustrated instruction in one of the world's most popular forms of exercise, demonstrating the first twenty movements of the Yang-style of T'ai Chi and... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399522077
• ISBN13: 9780399522079
• Release Date: June 1996
• Publisher: Perigee Books
• Length: 149 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.4" x 7.5" x 9.2"

Customer Reviews

Very clear, easy to follow.

This book is excellent for the beginner. The descriptions are very clear, and the photographs are easy to see. I had no problem understanding exactly what Ms. Hooton was talking about.