Tai CHI: Ancient Physical Systems for Creating Inner Harmony and Equilibrium

By Andrew Popovic

Book Overview

This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1844768198
• ISBN13: 9781844768196
• Release Date: October 2010
• Publisher: Southwater Publishing
• Length: 128 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.5" x 8.9" x 11.6"