Tai CHI: A Step-By-Step Teaching Plan with 250 Photographs

by Andrew Popovic

The ancient art of tai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs. It explains the...

• Format: Hardcover
• Language: English
• ISBN: 0754835383
• ISBN13: 9780754835387
• Release Date: June 2022
• Publisher: Lorenz Books
• Length: 128 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.6" x 7.0" x 9.1"