Taekwondo for Beginners: A Complete Step-by-Step Guide to Mastering Kicks, Stances, Blocks, Poomsae, Sparring, Self-Defense, Belt Progression & Confid

By ALLAN FREDA

Starting Taekwondo can feel overwhelming - unfamiliar stances, kicks that don't quite work yet, and a wall of terminology nobody explains. Taekwondo for Beginners is built to fix exactly that.

This is a complete, step-by-step guide for complete beginners, written the way a patient instructor would actually teach you: one fundamental at a time, with a clear reason behind every stance, block, strike, and kick.

Inside, you'll learn:

- The core stances, footwork, and balance that every technique is built on
- Basic blocks and hand techniques, broken down chamber by chamber
- Front kick, roundhouse kick, side kick, and an honest introduction to more advanced kicks
- How poomsae (patterns) work, and how to practice one until it's genuinely yours
- What sparring really is - including protective equipment, etiquette, and beginner strategy
- A responsible, realistic approach to self-defense that starts with awareness, not aggression
- How belt progression actually works, and how to prepare for testing without guesswork
- Ready-to-use training plans for 10, 20, 30, and 45 minutes, for training at home or at your school

Every technique chapter walks through what it is, why it matters, exactly how to perform it, the mistakes beginners make, how to fix them, and how to know when you're ready to progress - so you always know what to actually practice next.

This book is honest about what a single guide can and can't do: it will not replace a qualified instructor's hands-on correction, and it says so clearly. What it will do is prepare you to walk into your first class - or your next home session - with a real, working understanding of the fundamentals.

Whether you're about to join your first dojang or want a serious reference to train alongside your classes, Taekwondo for Beginners is the guide to start with.

• Format: Paperback
• Language: English
• ISBN: B0HF3HV71Y
• ISBN13: 9798190294385
• Release Date: August 2026
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"