ALLAN FREDA

Learn Piano For Kids Ages 5–8: A Fun Step-by-Step Beginner Guide with Easy Lessons, Music Theory, Finger Exercises, Rhythm Games, Practice Activities, and Simple Songs for Young Beginners

ALLAN FREDA

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Resisting Parkinson’s Disease: A Practical Action Plan to Support Strength, Mobility, Brain Health, and Independence Through Exercise, Nutrition, Lifestyle, and Daily Habits

ALLAN FREDA

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ECO-PRINT FOR BEGINNERS: The Friendly Guide to Natural Botanical Fabric Printing

ALLAN FREDA

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How to Use a Vibration Plate for Seniors: A Safe, Low-Impact Guide to Stronger Bones, Better Balance, and Pain-Free Movement

ALLAN FREDA

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Fall Prevention Exercises For Older Adults: Your 21-Day Illustrated Plan to Rebuild Balance, Strength, and Independence at Home — No Equipment, No Floor Work

ALLAN FREDA

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Myofascial Release for Beginners: A Practical Step-by-Step Guide to Finding Trigger Points, Releasing Muscle Tension, Improving Flexibility and ... Simple At-Home Routines for Everyday Relief

ALLAN FREDA

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Men's Pelvic Floor Power: A Step-by-Step Training System for Stronger Pelvic Muscles, Better Bladder Control, Improved Sexual Function, and Greater Confidence

ALLAN FREDA

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Resisting Hypothyroidism Disease: The Practical Guide to Managing Insulin Resistance, Weight, Hormones, Periods, Nutrition, and Everyday Thyroid Symptoms

ALLAN FREDA

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Resisting Polycystic Ovary Syndrome Disease: The Practical PCOS Guide to Managing Insulin Resistance, Weight, Hormones, Periods, Nutrition, and Everyday Symptoms

ALLAN FREDA

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Managing Eczema: The Practical Guide to Calming Flare-Ups, Relieving Itching, Repairing the Skin Barrier, Identifying Triggers, and Building a Gentle Daily Skincare Routine

ALLAN FREDA

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Resisting Hashimoto's Disease: The Practical Hashimoto's Diet & Lifestyle Guide for Managing Fatigue, Inflammation, Weight, Bloating, Brain Fog & Everyday Symptoms

ALLAN FREDA

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Living With Chronic Tinnitus: Practical Strategies for Managing Ringing in the Ears, Sleeping Better, Reducing Stress, Using Sound Wisely, and Reclaiming Your Daily Life

ALLAN FREDA

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Restless Leg Syndrome For Newly Diagnosed Adults: a practical guide to understanding nighttime symptoms, improving sleep, identifying triggers, ... building a daily plan for long-term comfort

ALLAN FREDA

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GUA SHA FOR BEGINNERS: Facial Depuffing, Sculpting & Jaw-Release Massage

ALLAN FREDA

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SELF-REFLEXOLOGY FOR BEGINNERS: Learn Simple Foot and Hand Techniques, Pressure Points, Relaxation Methods, and At-Home Routines for Everyday Stress and Wellness

ALLAN FREDA

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The Lies Between Us: A Psychological Thriller of Secrets, Betrayal, Deception, and a Past That Refuses to Stay Buried

ALLAN FREDA

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CURSED BY THE CROWN: A Dark Fantasy Romance of Forbidden Magic, Enemies to Lovers, and a Kingdom at War

ALLAN FREDA

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TAEKWONDO FOR BEGINNERS: A Complete Step-by-Step Guide to Mastering Kicks, Stances, Blocks, Poomsae, Sparring, Self-Defense, Belt Progression & Confident Training at Home

ALLAN FREDA

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Resisting Ankylosing Spondylitis: A Practical Action Plan to Manage Pain and Stiffness, Preserve Mobility and Posture, Build Strength, and Protect ... Through Exercise, Nutrition, and Daily Habits

ALLAN FREDA

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Resisting Multiple Sclerosis: A Practical Guide to Living Stronger, Managing Symptoms, Fighting Fatigue, Supporting Mobility and Brain Health, and ... Through Exercise, Nutrition, and Lifestyle

ALLAN FREDA

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Resisting Peripheral Neuropathy: A Practical Action Plan to Manage Nerve Pain, Tingling and Numbness, Improve Strength and Balance, Protect Your Feet, and Preserve Your Mobility and Independence

ALLAN FREDA

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Kodokan Judo Techniques For Beginners: A Step-by-Step Guide to Judo Throws, Holds, Chokes, Joint Locks, Combinations, Counters, Drills & Randori

ALLAN FREDA

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THE BIBLE OF NATURAL HEALING FOODS FOR WOMEN: Anti-Inflammatory Nutrition, Superfoods, Healing Recipes, and Meal Plans for Lifelong Wellness

ALLAN FREDA

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THE SECOND SET OF BOOKS: A Husband's Hidden Family, Stolen Assets, and the Fight to Save the Empire She Built

ALLAN FREDA

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How To Play Hong Kong Mahjong for Beginners: A Step-by-Step Guide to Mahjong Rules, Faan Scoring, Winning Hands, Strategy, Tile Reading, and Real Game Play

ALLAN FREDA

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The Longevity Blueprint: The Complete Beginner's Guide to Science-Backed Nutrition, Supplements, Fasting, Exercise, Sauna Therapy, Sleep, and Brain Health

ALLAN FREDA

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How to Play Mahjong Soul for Beginners: Master Riichi Mahjong Rules, Winning Hands, Yaku, Scoring, Tile Strategy, Defense, and Ranked Play with Easy Step-by-Step Lessons

ALLAN FREDA

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The Wife He Assumed Would Wait: An Emotional Billionaire Marriage-in-Crisis Romance of Betrayal, a Secret Baby, Sweet Revenge, and the Better Man Who Stayed

ALLAN FREDA

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What He Shouldn't Want: A Dark Enemies-to-Lovers Bratva Mafia Romance: Forbidden Obsession, Forced Proximity and a Dangerous Secret

ALLAN FREDA

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What He Left Behind: A Dark Second-Chance Bratva Mafia Romance: A Prodigal Antihero, a Woman Who Should Arrest Him, and the Secret That Sent Him Running

ALLAN FREDA

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