Humans are still to be considered a four legged mammals. All movement has to be coordinated with the arms and legs. There will be more force in each hand strike or kick if one can move like old martial art, Tae kyon, Kung Fu and Ballet. These uncoordinated movements not only cause injuries but also create less effective. less powerful force. For example, practicing martial arts while barefoot, the practitioner forgets how to apply stomping, sliding, and hopping movements of original martial arts to create momentum and force. We must review all basic hand techniques and kicking drills and chage towards Kinesiology based movements.
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