Tabata for Specific Goals: Weight loss, cardio strength and endurance - All in 4-20 minutes.

By Victoria Smith

Are you tired of long, exhausting workouts that leave you drained but not seeing real results? What if you could burn fat, build strength, boost endurance, and elevate your cardio fitness - all in just 4 to 20 minutes a day?
This book reveals the power of Tabata, the world's most efficient high-intensity interval training method, designed to help you achieve specific fitness goals without spending hours in the gym.

Tabata for Specific Goals is your complete guide to transforming your body using short, science-backed HIIT workouts tailored to what you want most - weight loss, better cardio, stronger muscles, or improved stamina.
Inside, you'll discover:

How Tabata works and why it delivers maximum results in minimum time

Tailored routines for burning stubborn fat and elevating your metabolism

Power-packed 4-, 10-, 15-, and 20-minute workouts for any fitness goal

Beginner-friendly modifications and advanced options

Motivational tips and strategies to help you stay consistent

Equipment-free routines you can do anywhere

How to combine Tabata with strength training, mobility work, and recovery techniques
Whether you're a busy professional, a parent, or simply someone looking to train smarter, this guide shows you exactly how to build a routine that fits your goals - not the other way around.

Imagine dropping weight faster than ever, feeling lighter, stronger, and more confident. Imagine building powerful muscles and improving your stamina in ways you never thought possible - all through focused, goal-specific routines that take minutes, not hours.
Tabata doesn't just challenge your body; it transforms it. Every session pushes your cardiovascular system, fires up your muscles, and accelerates fat burn - long after you've finished the workout. This book gives you the structure, clarity, and motivation you need to finally achieve your dream body and peak performance.

You don't need a gym. You don't need equipment. You just need a plan - and a few minutes.
Turn the page and start your journey to a fitter, leaner, stronger you.
Your transformation begins in 4-20 minutes.

• Format: Paperback
• Language: English
• ISBN: B0G3FZP3G8
• ISBN13: 9798275507966
• Release Date: November 2025
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"