The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

by Timothy Treadwell

Book Overview

The complete guide to swimming for overall fitness and health.
The Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program,...

• Format: Paperback
• Language: English
• ISBN: 157826846X
• ISBN13: 9781578268467
• Release Date: November 2022
• Publisher: Hatherleigh Press
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"