Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon

by Tom Holland, Amy Goodson, Amy Goodson

Book Overview

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials,...

• Format: Paperback
• Language: English
• ISBN: 159233606X
• ISBN13: 9781592336067
• Release Date: August 2014
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"