Svaroopa? Yoga Pose Cards : Daily Practice

By Nirmalananda Sarasawti and Swami Nirmalananda Saraswati (formerly Rama Berch)

Creating and maintaining your personal daily practice will be easier and more powerful with your new Pose Card Set - Daily Practice, available now. These cards build on your Svaroopa® Yoga Basics set while providing you with advanced variations plus three new poses for your personal yoga and support for your meditation practice.

The compact size of your full-color, easy-to-read pose cards make them ideal for spreading out to design your pose sequence and lead you through your poses. The cards are on a sturdy paper, which is glazed for your long-term utility and enjoyment.

Your cards come hole-punched to fit your matching binder (FREE with the purchase of the Svaroopa® Yoga Basics Pose Cards), designed to hold your first four pose sets that correspond with the first four themes in your study of Svaroopa® yoga.

These cards are included in your Svaroopa® Yoga Daily Practice:
Principles of Daily Practice
Shavasana - Variation: Hip Scootch
Alternate Leg - Variation: Around the Block
Supta Janushirshasana
Sukhasana - Extra Props & Alignments (Stick behind Spine, Ankle Pillow, Ribs In, Neck & Head Back)
Swastikasana
Vajrasana - Variation: Tip Front & Back
Yoga Mudra
Detailed information on each pose includes: advanced variations on 5 poses from your Basics set, to deepen the effects of each pose 3 new poses, including an advanced seated pose Emphasis on the classical seated poses as well as how these poses support your meditation Sanskrit name, translation & English names Full instruction for each pose, including props, pose angles and more New themes, consistent with the themes taught in Svaroopa® yoga classes, will be regularly published to continue to support and deepen your personal yoga practice.

• Format: Cards
• Language: English
• ISBN: 1930559275
• ISBN13: 9781930559271
• Release Date: March 2012
• Publisher: S T C, Incorporated
• Length: 7 Pages