Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness

by Z. Altug

Written as an easy-to-follow companion guide to medical treatment, "Sustainable Fitness" helps readers understand how to self-manage their recovery and health after visiting the doctor. Organized into six parts, "Sustainable Fitness" covers health and wellness, healing and recovery, weight management and nutrition, mind and body training, an exercise menu, and wraps up with a comprehensive resource section Formatted as a series of lists and handouts...

• Format: Paperback
• Language: English
• ISBN: 1497598230
• ISBN13: 9781497598232
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 624 Pages
• Weight: 3.14 lbs.
• Dimensions: 1.3" x 8.5" x 11.0"