Suspension Fitness: For Flexibility: A Guide to Stretching and Improving Flexibility Through Suspended Training

by Tracy Christenson

Suspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchored and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere; from the gym, to the park, to the pool deck, or within your own house (or hotel room). This book focuses on the aspect of stretching and improving flexibility using a suspended trainer. - How to set up and adjust your suspended trainer...

• Format: Paperback
• Language: English
• ISBN: 1795728779
• ISBN13: 9781795728775
• Release Date: February 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"