Surviving My Mind: The Silent War Against the Enemy Within

By Andres Garbal

We all have a voice in our head that criticizes us, sabotages us, and convinces us we're not enough. This book doesn't promise to silence that voice forever, because that would be impossible. Instead, it offers something far more powerful: the ability to recognize it, understand it, and transform your relationship with it.
Across 18 chapters organized into three phases-Recognition, Redefinition, and Reconstruction-you'll discover practical tools to face anxiety, perfectionism, impostor syndrome, self-sabotage, and mental exhaustion.
No magic solutions. No toxic positivity. Just honesty, science, and exercises that actually work.
The goal isn't perfect mental silence. The goal is peace in the middle of the noise.

• Format: Paperback
• Language: English
• ISBN: B0H74LXSZK
• ISBN13: 9798185040270
• Release Date: June 2026
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"