Surviving Job Stress: How to Overcome Workday Pressures

by John Boghosian Arden

Book Overview

This is a powerful, practical guide. Written in an easy-to-read style, it offers invaluable help in recognizing, controlling, and living with job stress. Each of its 19 chapters includes vignettes of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 156414609X
• ISBN13: 9781564146090
• Release Date: January 2002
• Publisher: Career Press
• Length: 224 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

A Practical Guide to Stress Relief

This book reviews all the major issues related to job stress and gives very practical, concrete ways to cope. Anyone who experiences job stress could benefit from the knowledge and advise contained in these pages. I highly recommend it!

Job Stress -

I have always felt a lot of stress in my job and could never feel that I was very calm at work. Dr. Arden provides numerous tips on how to cope beginning with yourself and then your job environment to help alleviate stress. I have used some of his tips and have now felt more relaxed at work.

Helpful Strategies

This straightforward book helps readers understand the overwhelming feelings associated with anxiety and the working environment. It has more helpful coping strategies than most books of its kind on the market. The book contains a wide range of topics: causes of anxiety, coping with attacks, nutrition, psychological approaches, relaxation, holistic and pharmaceutical treatments. The short chapters make it agreeable to busy schedules. I highly recommend this book to anyone who wants to make a positive change in his or her life.

Readable and Helpful

This book helped me learn to deal with the stress of multi-tasking. As a teacher I have to deal with parents, administrators, as well as students without being overwhelmed This book gave great hints about how to cope with it all.