Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!

By John Rouda

Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks

• Format: Paperback
• Language: English
• ISBN: 1507628137
• ISBN13: 9781507628133
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"