Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival

By Sam Fury

Book Overview

This is Your Ultimate Functional Fitness Program

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

The activities include parkour, climbing, swimming, riding, and hiking.

It also includes simple daily health and fitness habits.

Keep your mind and body in optimal health with minimal effort.

You'll love this fitness training plan, because you'll get fit while learning life-saving skills

Get it now.

Note: There is an updated version of this book at https: //www.amazon.com/dp/1098547691

The Survival Fitness Bundle includes full versions of Sam Fury's:

Daily Health and FitnessEssential ParkourBasic Rock-climbingSurvival Swimming

It also adds hiking and basic mountain bike riding skills.

Limited Time Only Bonus Freebies

6 FREE BONUSES FOR A LIMITED TIME ONLY Get your copy of the Survival Fitness Bundle TODAY and you will also receive:

A daily health and fitness cheat sheet.Special report "Training for Reality". Take your training to the next level.The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.How to protect yourself from environmental dangers while training.How to Lash. Learn the best knots for construction - a very useful survival skill.The principles of self defense. Fundamental lessons to protect yourself from violent attacks.Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of "the same old routine"Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness Revolution

Here is a taste of what's included in Survival Fitness:

ParkourSafety trainingConditioningBalance trainingRunning and jumping skillsVaulting over objectsClimbing over wallsNegotiating bar obstaclesParkour gamesClimbingFundamental climbing principlesHolds and gripsFoot techniquesCrack climbingSwimmingTechniques and drills to improve your swimming speedSwimming ultra long distance a survival situationHow to do a very efficient stroke developed by the US Navy SealsA full training guide to do a 50m underwater swimRidingFundamental riding skillsBasic and advanced riding drillsTechniques for uphill and downhill ridingNegotiating obstacles safelyHikingGeneral hiking tipsHiking with a packSpecific hiking techniques for different terrains and weatherDaily Health and FitnessSimple breathing exercises to increase your vitalityThe only 2 conditioning exercises you need to keep your body limber and strongA 15-minute full body yoga routine for flexibility and strengthThe easiest meditation method for a clear and calm mind

... and more

This is the last fitness manual you'll ever need, because it is functional training at it's best

Get it now.

• Format: Paperback
• Language: English
• ISBN: 1484889096
• ISBN13: 9781484889091
• Release Date: May 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 262 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"