Superfoods for Dummies

by Brent Agin and Shereen Jegtvig

Making Everything Easier!Portable EditionSuperfoods for DummiesBrent Agin, MDCoauthor, Healthy Aging For DummiesShereen Jegtvig, MSTake control with superfoods!Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!Open the book and...

• Format: Paperback
• Language: English
• ISBN: 0470591927
• ISBN13: 9780470591925
• Release Date: November 2009
• Publisher: For Dummies
• Length: 134 Pages