Superfoods: Superfoods

by Annabel Karmel

Book Overview

Now in paperback from bestselling author Annabel Karmel, a comprehensive guide for parents on how to pick and prepare the healthiest and tastiest foods for their children. Boost your baby's health... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0743275241
• ISBN13: 9780743275248
• Release Date: January 2011
• Publisher: Atria Books
• Length: 192 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.5" x 9.2" x 9.3"

Customer Reviews

Excellent Cookbook!

This book has excellent recipes. I have not used much of it yet because it is more appropriate for toddlers. My baby is still 10 months old. What is excellent about this book is that the recipes can be made for the entire family. The recipes are excellent tasting! I have Anabelle's other book and several of the recipes in that book are included in this book. That is the only thing I did not like about purchasing both books. The baby purees are the same in both books. I think I could have just purchased this one since it has recipes from first foods to toddler foods. You will not regret purchasing this book. Recipes are easy to make and freeze well. Your entire family will enjoy these delicious meals. I only wish I had purchased this sooner so my baby would have eaten this from the beginning. Initially she did not want to eat the meals because she was not used to so much flavor. But it only took a few tries and now she loves all meals I make her. My suggestion is to make the vegetable or chicken broth to use in the recipes. The broth will keep well in the refrigerator for a week. The meals come out tasting much better with the broth. Also make sure you use a good food processor when making the purees. It will certainly make an enormous difference in the food textures. You will love this book and your baby will too:o)

Lifesaver

With my first child I bought the usual baby food in jars and watched her make horrified faces when I put food into her mouth (except fruit of course) I didn't know a book like this existed. These recipes are absolutely fabulous! My second child loves everything I give her from this book. She hasn't refused anything yet - not even spinach with mushrooms and potato. Some of the recipes do require a bit of cooking, but usually nothing over 10-20 minutes and then I have enough for the rest of the month. She has been introduced to so many healthy nutritious foods that I couldn't otherwise give her because they don't come in jars. Easy, delicious - and the books has recipes for toddlers and older kids too.

Great book for many reasons

There are many things that I love about this book. First, I appreciate the straightforward information on nutrition; in the margins next to recipes she adds quick info on certain ingredients such as "this fruit has fats that are good for you (speaking of avocados)," or "this vegetable has great antioxidants." She presents information in a stepwise process; as in, after you introduce these first tastes, try these other fruits/veggies that are not as easy to accept such as zucchini and cauliflower. There are no-cook recipes as well as recipes with the option of steaming versus boiling the fruits/veggies first. My favorite no-cook recipe is bananas and avocados pureed together which has a mild sweet flavor and neither fruit is cooked so that the nutrients stay intact. There are a great number of recipes with beautiful photos, a must for any cookbook. I have only tried the purees so far because my baby is only 7 months old. He does not love everything that I make but he loves many of the recipes so I am satisfied. And there are such a great variety with fruit mix purees, vegetables mix purees, chicken and fruit/veggie purees, beef and veggies, lamb casserole, etc. I do not anticipate that I will go through the trouble to make funny animal shapes with the foods when my baby is bigger and able to appreciate it, but I think this book will still be useful for the basic pasta sauces and other "basic" recipes that it presents. Some recipes are time consuming, but I spend an average of 3 hours every 2 weeks to make 2 weeks worth of baby food (this includes clean-up time). Overall, a worthwhile endeavor because the foods you make will be so much healthier and fresher than the babyfoods you buy which are made to have a shelf life of YEARS. I have her other book "Top 100 purees" which is also a good book though not as complete as this one.

Excellent nutrition info

This is one of the best books I've read on infant /child nutrition. While many of the recipes are probably not as easy as she makes them seem (I can't imagine taking the time to arrange fruit on a plate to resemble a fish while my toddler is screaming because he wants to eat NOW) there is so much information on general nutrition and healthy eating habits. The book is arranged by stages of development and each stage contains a sample weekly meal plan to make the transition easier. And while there is a slight bias towards organic foods, home cooking & vegetarianism, the author never makes the reader feel guilty about not living up to "Super Mom" status. Instead, she applauds every effort a parent makes to raise healthy children The book itself is beautiful; the large color photos are enticing. I only wish it was spiral bound so it would lay flat.

The BEST cookbook!

I love this cookbook! It starts out with purees and moves up to small bites and eventually to full fledge meals. Every recipe is healthy and tasty! You won't find boring bland foods here! She has curry recipes, thai curry, chicken and rice. And, she even has recipes for the vegetarian eater. It seems she has a recipe for what I usually cook anyway. But, hers have less spice. My husband is from India so curries and rice dishes are the norm. But, with all the complex spices my son has a rough time of it. He has no problem with these. He just gulps them down. He's six months old and eating avacados. I would have never tried this before. I don't know why, just wouldn't have thought about it. I think other recipes, like the mini vegetable burgers would be great for the young eater too. Because they are soft enough to chew. You just have to watch and cut in small pieces. I would recommend this to everyone!