Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans, and More

By Vicki Chelf and Connie Diekman

Book Overview

A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein--and they're delicious, too Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who's a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.

• Format: Paperback
• Language: English
• ISBN: 1454923342
• ISBN13: 9781454923343
• Release Date: June 2017
• Publisher: Sterling
• Length: 160 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 7.0" x 7.9"