The Superaging Workbook

Bys: Cravit, David and Wolf, Larry

Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.

In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.

• Format: Paperback
• Language: English
• ISBN: 1964721210
• ISBN13: 9781964721217
• Release Date: September 2025
• Publisher: Flashpoint
• Length: 176 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"