Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

By Joel Fuhrman

Book Overview

From world-renowned health expert and New York Times bestselling
author of Eat to Live
and Eat for Life Dr. Joel Fuhrman comes a practical nutritional
plan to prevent and reverse disease--no shots, drugs or sick days required.

Why do some of
us get sick with greater frequency than others?
What makes us more susceptible to illness?
Is there a secret to staying healthy? Dr.
Fuhrman doesn't believe the secret to staying healthy lies in medical
care--rather, the solution is to change the way we eat.

With more than 85 plant-based
recipes, a two-week menu plan, and lists of super foods that boost immunity,
Dr. Fuhrman's proven strategies in Super Immunity combine the latest
data from clinical tests, nutritional research, and results from thousands of
patients .

Inside Super Immunity, you'll find:

The big picture--Learn everything you
need to know about healthy eating for a healthy life.
A 2-week meal plan--Take the guesswork out
of changing your diet with planned meals for breakfast, lunch, and dinner
every day of the week.
85 immunity-boosting
recipes--These delicious plant based recipes make eating healthy easy and
crave-worthy.

Live longer,
stronger, and disease free with this proven plan to change your diet and change
your life.

"Super
Immunity is a much needed book that contains the key to ending the cycle of
sickness that plagues many of our lives. This is enlightened medicine, at
last " (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

• Format: Hardcover
• Language: English
• ISBN: 0062080636
• ISBN13: 9780062080639
• Release Date: September 2011
• Publisher: HarperOne
• Length: 304 Pages
• Weight: 1.18 lbs.
• Dimensions: 1.1" x 6.3" x 9.1"

Customer Reviews

Food for super immunity

This is practical guide to all Americans on food made in factory plants. They ae toxic to your health. Dr Fuhrman offers the science of staying healthy in this essential nutrition guide for boosting body’s defenses to live longer, stronger and disease free, especially for those in diabetes and obesity. He pinpoints why this country with abundance of food from all countries of the world with the best healthcare system and yet in UN health status numbered 37. It is personal choice for the wrong junk food to mess up the health. Fast food is cheap but pay for high health cost! He elaborates fruits, vegetables and seeds are the best defense for immunity and medicine is not an option answer. Chapter six is a must read with vitamins A to Z explanation in details dos and don’ts It is a yin and yang balance, contrary to American standard of more is better. This is a proven scientific formula for good health with super immunity without prayer or medication. This book is rated for all Americans!